Watch the video <\/span><\/a><\/div>\nA refreshing Royal recipe to try after exercise<\/strong>
\nAnd after a workout you\u2019ll be ready for some fresh fruit and a cool drink, how about a glass of the Jugo Verde or Green Juice served in the Royal Restaurants? Our chefs gave us the recipe in case you want to try your hand at making it, and have a supermarket nearby that stocks nopales or Mexican cactus pads.
\nPlease note that this will yield six liters of green juice but you can reduce the quantities to make a smaller amount.<\/p>\n4 liters of fresh orange juice
\n250g fresh pineapple
\n185g celery
\n350g nopal or cactus pads
\n65g parsley
\n50g spinach
\nIce<\/p>\n
Wash all ingredients carefully. Finely chop pineapple, celery and cactus and place in blender, add orange juice and while blending add parsley and spinach. Once drink is blended, strain and place in a jug. Add ice to chill.<\/p>\n","protected":false},"excerpt":{"rendered":"
In our different ways we are all trying to stay in shape during lockdown, some with home workouts and stretching routines, others by walking, running or cycling. If you like yoga, how about a yoga class to use your muscles, calm your thoughts and soothe your mind? Many of you at The Royal Sands know […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","footnotes":""},"categories":[96,110],"tags":[],"class_list":["post-53310","post","type-post","status-publish","format-standard","hentry","category-may-2020","category-resort-news"],"yoast_head":"\r\n
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