1.0Bloghttps://www.royalresorts.com/blogrich600338<blockquote class="wp-embedded-content" data-secret="vV1POMBid7"><a href="https://www.royalresorts.com/blog/may-2020/stay-in-shape/">Stay in shape</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.royalresorts.com/blog/may-2020/stay-in-shape/embed/#?secret=vV1POMBid7" width="600" height="338" title="“Stay in shape” — Blog" data-secret="vV1POMBid7" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /* <![CDATA[ */ /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.royalresorts.com/blog/wp-includes/js/wp-embed.min.js /* ]]> */ </script> In our different ways we are all trying to stay in shape during lockdown, some with home workouts and stretching routines, others by walking, running or cycling. If you like yoga, how about a yoga class to use your muscles, calm your thoughts and soothe your mind? Many of you at The Royal Sands know […]